Learn to pause…
or nothing worthwhile
will catch up
to you. ~ Doug King | Namgyal Buddhist Monastery
Namgyal Monastery Institute of Buddhist Studies offers Western students the opportunity to study Tibetan Buddhism in an authentic monastic setting. it is located in the heart of Ithaca at 412 North Aurora Street.
CURW Buddhist Meditation
Tibetan Buddhist meditation occurs from 12:15-1 p.m. on Mondays, Wednesdays, and Thursdays in the Founders Room, Anabel Taylor Hall. Zen Buddhist meditation occurs from 5:30-6:30 p.m. on Mondays and Wednesdays in the Founders Room, Anabel Taylor Hall.
Cedar Cabin Sangha
This buddhist practice group meets each week for mindfulness meditation and study. Anyone is welcome to join us for sitting and walking meditation, tea sharing and discussion. Our practice is guided by the engaged buddhism teachings of Thich Nhat Hanh. We meet on Wednesday evenings, from 7:30-9:00 p.m., in the lower room at Hospicare, 172 East King Road just south of Ithaca College. For more information, call Pamela at 607-273-8678.
First Unitarian Buddhist Meditation Sangha
This group meets Sundays at 12:15 p.m. in the Arch room above the parlor. Those interested in learning about Buddhist meditation practices and philosophy are welcome and encouraged to attend. For more information, contact Doc Kinne at kinnerc@14850.com.
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Things to do today:
Inhale, exhale, inhale, exhale.
Ahhhh!
~ Kobi Yamada |
Meditation Course for CU Departments
5-week onsite meditation course can be arranged to be held in your CU department or group location. Call Diane Hecht at (607) 277-1318 or e-mail her at: dhecht@twcny.rr.com to schedule a course for your department.
Mindfulness-Based Cognitive Therapy for Depression Relapse Prevention
In this 8-session course cognitive therapy principles are combined with meditative practices that are based on the cultivation of mindfulness. It is designed to help those who are prone to repeated bouts of depression and chronic unhappiness. For information call Anna Salamone, RN, LCW at 607 256-3959 or e-mail: annasalamonetherapist@fltg.net
Mindfulness Based Stress Reduction Series
8-week supportive small group training in sensory awareness relaxation... rediscovering & cultivating mindfulness in responding to the creative challenges and stressors of everyday living. For questions or more information, contact Eric Widerstrom, Ph.D., 607-546-2629 or erwiderstr@aol.com.
Wisdom's Goldenrod Meditation
Daily meditation times occur at Wisdom's Goldenrod, Hector. For more information, see the website or call 607-546-7777.
Many Moons, Mindful Movement for the Modern Mature Woman
Donna DeLuca leads this class at Island Health every Saturday from 11 a.m. to 12:30 p.m. It is an unusual combo of simple, nonimpact, multicultural aerobic dance, yoga, and meditation/visualization. It's very accessible, has a terrific group of all sizes and shapes of mature women, and is a lot of healthy fun. If you are not a member of Island Health, you can get a day pass for $10 to all amenities. |
A balanced
life ...
I've heard of it!
~ Les Kurtz | Light on the Hill Retreat Center, Van Etten, NY
Nature's Song Retreat Center, Wilseyville, NY
The Web of Life Healing Center, Cortland, NY
Omega Institute, Rhinebeck, NY
Blue Cliff Monestary, Pine Bush, NY
Sivananda AshramYoga Ranch, Woodbourne, NY
Kripalu Center for Yoga & Health, Lennox, MA
Integral Yoga Programs, Yogaville, VA
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